Consciously Kriyating

Kriyating | Creating Happiness and Calm Minds Through Kundalini Yoga

Kriyate your life

Consciously Kriyating is a holistic, healing online wellness center that empowers those who are seeking less stress, more grounding, spirituality, and support through Kundalini Yoga movement, breathwork, and meditation

You are your greatest healer

Yes, YOU are! Each and every one of us knows exactly how we want to feel in life. We all want to feel happy and live a life full of love, abundance, and joy; however the daily stresses of life and distractions in the 21st Century may make us feel like we cannot achieve that. The great news is that you have the POWER and ENERGY already within your being to live your happiest life and become your highest-self. We just need to clear those blockages by using the tools already within us - which is the breath. Let me help you access your divine wisdom and infinite potential that is already within you.

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.”

My Journey

Pre-kundalini, I struggled with anxiety, body insecurities, intense emotional reactions, and spurts of depression. I tried various outlets (mostly exercise) to suppress what I was encountering. Sometimes I’d even go through spouts of pure bliss to depression. I thought this was something that I would have to live with forever but I was COMPLETELY wrong.

The death of my mother during the beginning of lockdown brought it ALL to the surface. It was time to heal my inner world.

I decided to commit to meditation and kundalini after her death. A lot of kundalini yogis say that they instantly felt bliss, elevated, and even high after their first experience.

I felt the opposite because it was actually tough for me to breathe and be with myself. As with anything, the more I showed up, the more I felt a shift in my perspective and soul. I had a new pair of eyes looking at the world. I wanted MORE.

In less than 1 month, my debilitating sadness at times, anxiety, and need to react dissipated. I felt happier, more alive, and aware. Now I am here to help you overcome any blocks, stress, whatever is preventing you from finding pure joy and bliss. And we do that by connecting with the breath.

Let’s Work Together

Virtually or In-Person

I am so excited that you are here! Are you ready to live your purpose and live your happiest life? In our beautiful one-on-one sessions you will feel more alive and connected to your soul- aka: your highest-self. You will learn how to work through any blocks that are preventing you from reaching your dreams. Think of our time together as an energetic “bath” to wash away the old and bring in the new. Be open to experiment with your own energy and find abundance, love, and JOY in your life.

You will:

-Receive a survey before each session to better personalize your experience and target your needs

-Receive tips, journal prompts, and guidance during our sessions

-Complete a kundalini yoga kriya with breathwork/meditation

-Completely elevate your vibration!

Click Here to Set up your ONE-ON-ONE. Please subject “1-1” and include your name and best way to contact you.

If you are interested in receiving recorded 30 minute or 60 minute Kundalini kriyas+ breathwork/meditation please contact me.